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Heart Disease: It can Happen to Anyone at Any Age

Heart Disease: It can Happen to Anyone at Any Age

by Betsy Stern | Feb 6, 2020 | uncategorized

February is Heart Disease Awareness Month. Did you know heart disease can happen at any age? According to the CDC, half of ALL Americans have one of the top 3 risk factors for heart disease: high blood pressure, high Cholesterol or smoking. Whether you’re 25 or...
New Guidelines to Prevent Drowning: What you Need to Know

New Guidelines to Prevent Drowning: What you Need to Know

by Betsy Stern | Feb 6, 2020 | uncategorized

It may be February in Wisconsin with gray skies, blustery temperatures and occasional snow, but warmer days will be here before we know it! As we head into March (Spring break!) and beyond, we wanted to share some updated recommendations from the AAP (American Academy...
5 Sweet Crafts and Activities to Celebrate Valentine’s Day

5 Sweet Crafts and Activities to Celebrate Valentine’s Day

by Betsy Stern | Feb 6, 2020 | uncategorized

One of the very best things about February is the holiday full of bright colors and hearts smacked right in the middle: VALENTINE’S DAY! Just when we Wisconsinites are about at the end of our Winter-ropes, here comes a holiday full of cheer, treats and love....

Meet Sandy: Longtime SwimWest Fitness Instructor

by Betsy Stern | Feb 6, 2020 | uncategorized

We have so many wonderful employees at SwimWest and we are excited to highlight Ms. Sandy this month! Sandy has been with SwimWest for 18 years and teaches 4 water aerobic classes each week. We love having Sandy on the team and look forward to her warm smile and...

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